{"id":22625,"date":"2025-09-06T12:33:17","date_gmt":"2025-09-06T10:33:17","guid":{"rendered":"https:\/\/www.sestrice.com\/product\/fyziosatek\/"},"modified":"2026-07-28T10:23:09","modified_gmt":"2026-07-28T08:23:09","slug":"fyziosatek","status":"publish","type":"product","link":"https:\/\/www.sestrice.com\/cs\/produkt\/fyziosatek\/","title":{"rendered":"Fyzio\u0161\u00e1tek"},"content":{"rendered":"<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><strong>V\u00e1\u0161 pomocn\u00edk v t\u011bhotenstv\u00ed a mate\u0159stv\u00ed.<\/strong><\/h4>\n<p>Pe\u010dujte o sebe snadno a pohodln\u011b s pomoc\u00ed PhysioShoe, kter\u00e1 vznikla ve spolupr\u00e1ci s urogynekologickou fyzioterapeutkou Mgr. Zuzanou Wolekovou a jej\u00edm odborn\u00fdm t\u00fdmem. Chcete-li v\u011bd\u011bt, jak m\u016f\u017eete PhysioSheath pou\u017e\u00edvat, p\u0159e\u010dt\u011bte si popis n\u00ed\u017ee a v sekci N\u00e1vody najdete konkr\u00e9tn\u00ed zp\u016fsoby v\u00e1z\u00e1n\u00ed.<\/p>\n<h4>T\u011bhotenstv\u00ed<\/h4>\n<p>V dob\u011b, kdy v\u00e1ha b\u0159icha za\u010d\u00edn\u00e1 v\u00edce zat\u011b\u017eovat d\u011blo\u017en\u00ed vazy, b\u0159i\u0161n\u00ed svaly a p\u00e1te\u0159, pom\u016f\u017ee PhysioSheath odleh\u010dit a vytvo\u0159it dodate\u010dnou oporu. Doporu\u010dujeme ji pou\u017e\u00edvat zejm\u00e9na b\u011bhem aktivn\u00ed \u010d\u00e1sti dne. P\u016fsob\u00ed tak\u00e9 jako prevence diast\u00e1zy p\u0159\u00edm\u00fdch b\u0159i\u0161n\u00edch sval\u016f a probl\u00e9m\u016f s p\u00e1nevn\u00edm dnem. Physioclothes m\u016f\u017eete pou\u017e\u00edt tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee v t\u011bhotenstv\u00ed trp\u00edte bolestmi p\u00e1nevn\u00edho kruhu, kter\u00e9 mohou vyst\u0159elovat do doln\u00ed \u010d\u00e1sti zad, p\u00e1te\u0159e, omezovat v\u00e1\u0161 pohyb a v\u00fdrazn\u011b znep\u0159\u00edjem\u0148ovat fungov\u00e1n\u00ed b\u011bhem dne. Pou\u017e\u00edv\u00e1n\u00edm fyziokr\u00e9mu m\u016f\u017eete zpevnit p\u00e1nev, z\u00edskat v\u011bt\u0161\u00ed stabilitu v kloubech p\u00e1nevn\u00edch kost\u00ed, kter\u00e9 se b\u011bhem t\u011bhotenstv\u00ed a po porodu vlivem hormon\u016f uvol\u0148uj\u00ed, a ulevit si od bolesti. V\u00edce informac\u00ed o tom, pro\u010d je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat fyziologick\u00fd od\u011bv b\u011bhem t\u011bhotenstv\u00ed, naleznete v p\u0159ilo\u017een\u00e9m videu.<\/p>\n<h5><strong>Fyzio\u0161\u00e1tek &#8211; pro\u010d ji pou\u017e\u00edvat v t\u011bhotenstv\u00ed?<\/strong><\/h5>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d vide\u00ed YouTube\" src=\"https:\/\/www.youtube.com\/embed\/_31R0s6P8xc?si=b3zvoeybT7wf8sah\" width=\"315\" height=\"177,1875\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h5><strong>Jak zav\u00e1zat t\u011bhotensk\u00e9 b\u0159icho?<\/strong><\/h5>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d vide\u00ed YouTube\" src=\"https:\/\/www.youtube.com\/embed\/ophiI1GFRFk?si=M8r4XinlP4dSwKlz\" width=\"315\" height=\"177,1875\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4>Obdob\u00ed po porodu<\/h4>\n<p>Fyzio\u0161\u00e1tek vyu\u017eijete ihned po porodu. Nemus\u00edte se ob\u00e1vat, \u017ee p\u0159i podv\u00e1z\u00e1n\u00ed b\u0159\u00ed\u0161ka budou svaly neaktivn\u00ed a oslaben\u00e9. Nejd\u0159\u00edve mus\u00edte sv\u00e9mu t\u011blu poskytnout oporu a umo\u017enit mu uzdraven\u00ed. Stejn\u011b jako kdy\u017e si d\u00e1te zlomenou ruku do s\u00e1dry. D\u00edky t\u00e9to dodate\u010dn\u00e9 podpo\u0159e pom\u016f\u017eete sv\u00e9mu d\u00fdch\u00e1n\u00ed a st\u0159edu t\u011bla zlep\u0161it jeho funkci.<\/p>\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>Vagin\u00e1ln\u00ed porod &#8211; po vagin\u00e1ln\u00edm porodu, kdy se uvoln\u00ed p\u00e1nevn\u00ed vazy, pom\u016f\u017ee Fyzio\u0161\u00e1tek p\u00e1nevn\u00ed kosti op\u011bt spojit. M\u016f\u017eete b\u00fdt zav\u00e1z\u00e1na b\u011bhem odpo\u010dinku a p\u0159i b\u011b\u017en\u00fdch \u00fakonech.<\/li>\n<\/ul>\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>Sekce &#8211; po sekci pom\u016f\u017ee Fyzio\u0161\u00e1tek vycentrovat b\u0159i\u0161n\u00ed org\u00e1ny a podep\u0159\u00edt b\u0159icho a r\u00e1nu tak, aby na ni nebyl vyv\u00edjen tlak zevnit\u0159.<\/li>\n<\/ul>\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h5><strong>Fyzio\u0161\u00e1tek &#8211; pro\u010d ji vyu\u017e\u00edt po porodu?<\/strong><\/h5>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d vide\u00ed YouTube\" src=\"https:\/\/www.youtube.com\/embed\/0oDoF64XSDQ?si=6PFDVAv4zGCbt8dN\" width=\"315\" height=\"177,1875\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h5><strong>Jak podv\u00e1zat p\u00e1nev po porodu pomoc\u00ed Fyzio\u0161\u00e1tku?<\/strong><\/h5>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d vide\u00ed YouTube\" src=\"https:\/\/www.youtube.com\/embed\/oN8ByewaUBY?si=nbNxnXY8HmJAbfrc\" width=\"315\" height=\"177,1875\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h5>P\u0159i no\u0161en\u00ed d\u00edt\u011bte<\/h5>\n<p>P\u0159i no\u0161en\u00ed d\u00edt\u011bte v\u00e1m Fyzio\u0161\u00e1tek poskytne oporu a zm\u00edrn\u00ed tlak, kter\u00fd m\u016f\u017ee v\u00e1ha d\u00edt\u011bte vyv\u00edjet na va\u0161e b\u0159icho a org\u00e1ny v mal\u00e9 p\u00e1nvi (d\u011blohu, mo\u010dov\u00fd m\u011bch\u00fd\u0159, mo\u010dovou trubici, tlust\u00e9 st\u0159evo a kone\u010dn\u00edk). Doporu\u010dujeme, abyste p\u0159i no\u0161en\u00ed pou\u017e\u00edvali Fyzio\u0161\u00e1tek, dokud svaly va\u0161eho b\u0159icha a p\u00e1nevn\u00edho dna nebudou dostate\u010dn\u011b siln\u00e9, aby tuto z\u00e1t\u011b\u017e zvl\u00e1dly bez pomoci.<\/p>\n<h5><strong>Jak zpevnit b\u0159\u00ed\u0161ko po porodu pomoc\u00ed Fyzio\u0161\u00e1tku?<\/strong><\/h5>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d vide\u00ed YouTube\" src=\"https:\/\/www.youtube.com\/embed\/Txm5Ye9Xdfk?si=MGUGOL9sslLk4Ysz\" width=\"315\" height=\"177,1875\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h5><strong>Trp\u00edte bolestmi p\u00e1nve i n\u011bkolik m\u011bs\u00edc\u016f po porodu? <\/strong><\/h5>\n<p>Pomoc\u00ed Fyzio\u0161\u00e1tku m\u016f\u017eete zpevnit p\u00e1nev a b\u0159icho z\u00e1rove\u0148.<br \/>\n<iframe title=\"P\u0159ehr\u00e1va\u010d vide\u00ed YouTube\" src=\"https:\/\/www.youtube.com\/embed\/XGk-Y4Jj-LI?si=1E95aIWlp9Zrcwtd\" width=\"315\" height=\"177,1875\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<\/div>\n<h4>Jakou velikost Fyzio\u0161\u00e1tku zvolit?<\/h4>\n<p>Pokud nos\u00edte \u0161aty velikosti 36 nebo men\u0161\u00ed, zvolte velikost 2, kter\u00e1 m\u00e1 rozm\u011bry 33 x 360 cm. Pokud nos\u00edte \u0161aty velikosti 38 nebo v\u011bt\u0161\u00ed, zvolte velikost 3, kter\u00e1 m\u00e1 33 x 380 cm.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li><strong>V\u00e1\u0161 pomocn\u00edk b\u011bhem t\u011bhotenstv\u00ed, po porodu a p\u0159i no\u0161en\u00ed.<\/strong><\/li>\n<li>Prevence diast\u00e1zy p\u0159\u00edm\u00fdch b\u0159i\u0161n\u00edch sval\u016f a probl\u00e9m\u016f s p\u00e1nevn\u00edm dnem.<\/li>\n<li>Fyzio\u0161\u00e1tek pom\u016f\u017ee odleh\u010dit b\u0159icho a vytvo\u0159\u00ed dodate\u010dnou oporu.<\/li>\n<li>V t\u011bhotenstv\u00ed zm\u00edr\u0148uje bolesti p\u00e1nevn\u00edho pletence.<\/li>\n<li>Po vagin\u00e1ln\u00edm porodu pom\u016f\u017ee kostem p\u00e1nve znovu se spojit.<\/li>\n<li>Po sekci pom\u016f\u017ee Fyzio\u0161\u00e1tek vycentrovat b\u0159i\u0161n\u00ed org\u00e1ny a podep\u0159\u00edt b\u0159icho a r\u00e1nu.<\/li>\n<li>P\u0159i no\u0161en\u00ed d\u00edt\u011bte v\u00e1m Fyzio\u0161\u00e1tek poskytne oporu a zm\u00edrn\u00ed tlak, kter\u00fd m\u016f\u017ee v\u00e1ha d\u00edt\u011bte vyv\u00edjet na va\u0161e b\u0159icho a org\u00e1ny v mal\u00e9 p\u00e1nvi.<\/li>\n<li>Vytvo\u0159eno s urogynekologickou fyzioterapeutkou Mgr. Zuzanou Wolekovou a jej\u00edm odborn\u00fdm t\u00fdmem.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":28122,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[93],"product_tag":[631],"class_list":["post-22625","product","type-product","status-publish","has-post-thumbnail","product_cat-satky-cs","product_tag-novinky-cs","pa_dizajn-clouds-grey-cs","pa_dizajn-pure-grey-cs","pa_dizajn-pure-syrah-cs","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","featured","taxable","shipping-taxable","purchasable","product-type-variable","wvs-archive-product-wrapper","rtwpvg-product"],"_links":{"self":[{"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/product\/22625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/comments?post=22625"}],"version-history":[{"count":0,"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/product\/22625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/media\/28122"}],"wp:attachment":[{"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/media?parent=22625"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/product_brand?post=22625"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/product_cat?post=22625"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.sestrice.com\/cs\/wp-json\/wp\/v2\/product_tag?post=22625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}